Welcome to fringe.yoga in Sawbridgeworth, Herts. Check out our brand new timetable for Summer 2017;
|fringe.flow 0930-1045||fringe.flow 0700-0800||fringe.beginner 1000-1100||fringe.flow 0930-1045||fringe.flow 0700-0800||fringe.flow 0800 - 0900|
|fringe.beginner 1300-1400||fringe.flow 0930-1045||fringe.slow 1300-1400||fringe.flow 1100-1200||Jivamukti 1115-1230||fringe.beginner 0930-1030|
|fringe.flow 1930 - 2045||fringe.kids 1630-1715||YOGAAN 1830 - 1930||fringe.flow 1300 - 1400||fringe.mama 1100-1200|
|fringe.flow 1200 - 1300||fringe.flow 1830 - 1930||fringe.beginner 1945 - 2100||fringe.flow 1800 - 1900|
|fringe.flow 1930 - 2045||fringe.flow 2000 - 2115|
- for a fringe newcomer!
- only £30 UNLIMITED CLASSESA
- for the intermittent yogi!
- £10 per drop in
- £7 drop in for fringe.kids
- for the hard core fringe believer! **recommended**
- £60 UNLIMITED CLASSES p/m
- so you can book into class directly from your mobile!
BEGINNERS CLASSES in the fringe.flow style
A journey through the fringe.elements geared towards those new to yoga or those who would simply like to revisit the foundation of their practice.
Tuesday 1930 - 2030 Wednesday 1000-1115
fringe.slow is the perfect opportunity to slow down, find peace and quiet in the mind whilst reinvigorating your body through a Hatha and restorative form of the fringe.flow. Still working with the elements to create mindfulness within the body, this class will bring you to a calmer, restored and inspired version of yourself.
fringe.flow specifically tailored for mamas to be still working with the elements but ensuring that you get that precious time to relax. It also enables you to maintain and build strength to prepare you for the birth of your baby.
click here to book
MUM & BABY FLOW
Thursday 1130 - 1230
This class enables you to connect with your baby and involves a modified flow and baby yoga and massage. The ideal time to be present with your little one all the while bringing back your pre baby core strength and energy.
Friday 1115 - 1230
Jivamukti class offers an invigorating practice,it's a form of Hatha yoga with a distinct style that weaves together the physical,psychological and spiritual aspects of yoga to form a deep and holistic experience on the mat.
3-5yr olds 4.15-5pm
6-9yr olds 5.15-6pm
Cost: £35 for the full 6 week course per child.
fringe.kids is the perfect class for children between the ages of 4 - 9 to grasp the essence of yoga and learn to embrace the calm yet fun energies and benefits that yoga has to offer! Led by our SYT Jodie who has over a decade of experience teaching children, babies and adults she ensure that every child will gain something amazing from these classes!
Thursday 1830 -1930
'Yogaan' follows the fringe.yoga method, with a dance influenced mat practice, and my own writings to compliment each element and your practice.
* Fluid and free
* Dynamic and fierce
* Intuitive and connected