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      <image:title>Teacher Training - HALLOWEEN HALF TERM KIDS CAMP @ fringe.yoga</image:title>
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      <image:title>Teacher Training - 3 Day Yin Fascial Yoga Immersion with Beta</image:title>
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      <image:title>Teacher Training - fringe.yoga OFFICIAL LAUNCH PARTY June 6th</image:title>
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    <loc>http://www.fringe.yoga/home-3</loc>
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  <url>
    <loc>http://www.fringe.yoga/new-folder</loc>
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    <lastmod>2017-05-23</lastmod>
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  <url>
    <loc>http://www.fringe.yoga/events</loc>
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    <lastmod>2025-12-24</lastmod>
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      <image:title>21 Day January Detox 2026</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551aa599e4b050e6619bc6b2/b4ca6c66-d353-46a3-8190-6d4ac91de200/936b6a2f-3a64-448e-bc25-d9779e691669.png</image:loc>
      <image:title>21 Day January Detox 2026 - 21-Day January Detox 2026</image:title>
      <image:caption>Your Mind–Body Reset for the New Year Fringe.Yoga | January 2026</image:caption>
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      <image:title>21 Day January Detox 2026</image:title>
      <image:caption>⭐ What’s Included ⭐  4 x 2-Hour Detox Movement Workshops at Fringe.Yoga with founder Jodie Merrick 10/1/26 - Feeling into your Detox 17/1/26 - Flowing in revitalised energy 24/1/26 - Fiercly releasing all that doesn’t serve you 31/1/26 - Freedom of stepping into the new year renewed! All four sessions will be held at Fringe.Yoga from 3-5pm each Saturday afternoon. Every session is specifically curated to stimulate lymphatic flow, digestion, support metabolism and gentle release.</image:caption>
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      <image:title>21 Day January Detox 2026</image:title>
      <image:caption>2 x Angel of Water Colonics @ Angel Wellness Retreat Gentle hydrotherapy sessions that help support natural elimination and digestive reset, see benefits in image. ⚡ 2 x Parasite Zapping cleanse @ Angel Wellness Retreat The parasite zapper, also called the “zapper”, is a small electronic device that was created by Dr. Hulda Clark, PhD, ND, and her son. The zapper runs on a small 9V battery and emits a low frequency of waves into the user’s body. This current stimulates the white blood cells and introduces negative ions through the skin and into the body. Parasites and diseased tissues are positively charged. The zapper can kill them by reversing their polarity while healing delicate tissue.</image:caption>
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      <image:title>21 Day January Detox 2026</image:title>
      <image:caption>1 x Lymphatic Drainage Massage with Sculpt Essex Encouraging flow, release, and full-body relaxation.  Daily Anti-Inflammatory Juices from Back2Roots Fresh, nourishing blends with anti-inflammatory properties, with wisdom routed in Ayurveda &amp; designed to support overall vitality.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/551aa599e4b050e6619bc6b2/ca658370-ac3c-48e1-a699-288cdfdcfc35/tempImagePfMu8t.jpg</image:loc>
      <image:title>21 Day January Detox 2026 -  Recipes + Weekly Resources Delicious, simple meals created to support your detox process without overwhelm.  Weekly Gift Bags Thoughtfully curated supplements &amp; supportive tools to enhance your journey.  Community Support A private group for daily inspiration, accountability, connection, and guidance — you won’t walk this path alone.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551aa599e4b050e6619bc6b2/639af1a4-d270-4cce-9238-7a5ce59e6b14/DSC01468.jpg</image:loc>
      <image:title>21 Day January Detox 2026 - Your Host &amp; Guide</image:title>
      <image:caption>I’m Jodie — a yoga and wellness professional with over 20 years of experience, teaching, guiding and supporting people through transformational mind–body practices since 2005. My passion for detoxing began early in my teaching journey. In 2009, I led my very first 21-Day Detox workshop, and for many years I continued to run them biannually, watching hundreds of people experience powerful shifts in their energy, clarity and connection to themselves. In 2019, this work expanded onto a global stage when I began hosting a week-long detox, yoga and wellbeing retreat in Turkey, where we use the same Angel of Water colon hydrotherapy beds featured in this program. It has been one of the most rewarding parts of my career — witnessing people reset, soften and return home to themselves. So when I discovered Angel Wellness Retreat, located so close to my studio Fringe.Yoga, I knew it was the perfect collaboration. Their space, care and professionalism align beautifully with the heart behind this detox. I’m also thrilled to be partnering with Back2Roots, whose anti-inflammatory juices are honestly the best I’ve ever encountered and Sculpt Essex, offering the most beautiful lymphatic drainage treatments. And of course — a huge thank you to the incredible UK brands contributing to our weekly gift bags, helping make this 21-day journey even more special and supportive. This January Detox is the culmination of everything I’ve learned, taught, refined, and witnessed over two decades in wellness. It’s a program created from experience, passion, and genuine dedication to your wellbeing. I can’t wait to guide you through this transformational start to 2026.</image:caption>
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    <loc>http://www.fringe.yoga/events/2022/11/4/autumn-yin-amp-yoga-nidra-with-robyn</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
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      <image:title>21 Day January Detox 2026 - Autumn Yin &amp;amp; Yoga Nidra with Robyn - Autumn Yin &amp; Yoga Nidra with Robyn</image:title>
      <image:caption>As we transition through the seasons, our bodies go through external change and we too feel the changes internally. Modifying our foods to be warming and nourishing supports us through the cold. Our yoga practice can be sequenced to do the same. Robyn will guide you through a twists practice to support the spleen and stomach qi which will be disturbed during this autumnal transition. We will explore meridian theory and moving the body into deep states of surrendered rest. The practice will be closed with a nourishing yoga nidra practice to integrate. Date: 4th November 2022 Time: 7.30-9pm Cost: £25 (membership discounts apply)</image:caption>
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    <loc>http://www.fringe.yoga/events/2022/11/10/mothers-meeting-with-kat-king-amp-guests</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
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      <image:title>21 Day January Detox 2026 - Mother's Meeting with Kat King &amp;amp; guests - Mother’s Meeting</image:title>
      <image:caption>Let’s Gather Together - for a non-judgemental mothers circle. A safe space to share and feel connected. To include: Informal baby massage Yoga for you and baby KundaDance Relaxation (maybe!) Tea and chat with a special guest (3 weeks to active babies) Date: Thursday 10th November Time: 12.00-2.00pm Investment: £15</image:caption>
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    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
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      <image:title>21 Day January Detox 2026 - Period Power with Jodie and Lisa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>http://www.fringe.yoga/events/2022/6/17/womb-wisdom-yoga-with-jodie-and-lisa</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
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      <image:title>21 Day January Detox 2026 - Womb Wisdom Yoga with Jodie and Lisa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>http://www.fringe.yoga/events/2022/6/24/soul-sisters-soul-shift-with-kat-and-robyn</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
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      <image:title>21 Day January Detox 2026 - Soul Sisters: Soul Shift with Kat and Robyn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.fringe.yoga/events/2022/6/10/journey-to-connect-with-your-spirit-animal-with-tracy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/551aa599e4b050e6619bc6b2/df96a317-b2c1-4f95-a98a-f6312cf70655/112545DA-6404-4829-9C6B-B6C97275CBED.jpeg</image:loc>
      <image:title>21 Day January Detox 2026 - Journey to connect with your spirit animal with Tracy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.fringe.yoga/events/2022/5/20/yoga-nidra-amp-sound-bath-with-robyn</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
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      <image:title>21 Day January Detox 2026 - Yoga Nidra &amp;amp; Sound Bath with Robyn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.fringe.yoga/events/2022/4/30/journey-to-handstand-with-calli-popham</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
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      <image:title>21 Day January Detox 2026 - Journey to Handstand with Calli Popham - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>http://www.fringe.yoga/events/2022/4/30/backbend-intelligence-with-calli-popham</loc>
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    <lastmod>2025-09-11</lastmod>
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      <image:title>21 Day January Detox 2026 - Backbend Intelligence with Calli Popham - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.fringe.yoga/events/2022/5/13/the-grounded-self-workshop-with-emma-and-tracy</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
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  <url>
    <loc>http://www.fringe.yoga/events/2022/5/6/may-there-be-energy-and-light-with-nicola</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
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  <url>
    <loc>http://www.fringe.yoga/events/2022/3/25/soul-sister-sessions-with-kat-king</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
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  <url>
    <loc>http://www.fringe.yoga/events/2022/3/18/full-moon-restorative-amp-reiki-drum-healing</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
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  <url>
    <loc>http://www.fringe.yoga/events/2022/3/11/flourish-this-sprint-time-with-nicola</loc>
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