4 week HypYo Birthing Course with Sophie Campbell

@ fringe.Epping

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This course is hosted by Sophie a hypnobirthing instructor, birth doula , mother , reflexologist and yoga junkie. The course will follow the fringe.yoga method but also combine visualiastions, breathing and guided meditations. This unique and powerful combination of the mind body conection ensures mums are physically and emotionaly ready for birth and motherhood. At fringe we understand the importance of finding your tribe so this class is followd by tea and cake, an opportunity to chat with like minded mums and explore positive birth.


Winter Solstice Workshop - Epping

Join Jodie & Emma for the last fringe•workshop of the year celebrating Winter Solstice and the return of the light. We will delve into a space of reflection as this turn of the wheel draws to an end and begin to realise what we desire for 2019.

Think juicy flow, lots of yin, dreamy playlist and some magical festive goody bags 

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December Detox Workshop with Nicole

December Detox with Nicole

December Detox Yoga Workshop coming your way! Post holiday season, come and join Emma and Nicole for this wonderful Detox Workshop on Friday 4th January at Fringe Epping for a dynamic detox flow, aiding the process of detoxification after Christmas when we all tend to lose our routines and our willpower and often over indulge. After the flow they will guide you through a beautiful meditation focusing on self care and setting your dreams, goals and wish list for the year ahead. You'll go home with a detox juice feeling refreshed and invigorated. Open to all levels but sorry this isn't suitable for pregnant mummies.

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