Womb Blessing - Soul Sisters Session - Epping
Friday 22nd February 2019
Coping with Hormones - Epping
1st March 2019 - 7.30-9.30pm
Join Emma in this beautifully composed workshop to celebrate being a woman and all the wonderful, maternal joys that come with it. But as our bodies begin to transition into the next chapter of our lives through perimenopause and menopause that may bring with it hormonal fluctuations, hot flushes, fatigue and mood swings, to name just some of the symptoms, we can learn how to embrace those changes; equipping ourselves mentally and physically for some of the challenges such a period of transition may bring. Join me on the mat where we will practise a gentle flow with the focus being on those poses that can help alleviate some of the symptoms or peri menopause, menopause and hormonal fluctuations. We’ll enjoy some beautiful breath work before setting into a Yin section with gorgeous hand blended oils and assists with shavasana to close. As this will be a gentle flow this will be open to all levels, please don’t feel you have to be in the throes of peri menopause or the menopause to join, all are welcome. Goodie bag included.
‘Come to your Senses’ workshop with Kat King and Rachel Skipper at fringe.Epping studio
“The splendour of Consciousness is revealed through the senses…[on contemplating] your sensory awareness…become immersed in the essence of fullness.” (Vijnana Bhairava)
Explore the senses and uncover the deep presence and aliveness that is available to you through tuning in to your sense perceptions or ‘jnanendriyas’.
In this afternoon workshop with Kat King and Rachel Skipper, celebrate all that yoga has to offer Journeying in to the sensual world, we’ll start by moving in to energetic Kundalini-inspired practices followed by a prana-charged Vinyasa Flow sequence, closing the first half of this workshop with grounding pranayama (breath work) and a sensory meditation. After breaking for herbal tea and vegan treats, we'll move in to a deeply meditative Restorative practice followed by Yoga Nidra. A long Savasana (relaxation) with aromatherapy and facial massage will bring the workshop to finish.
Expect crystal magic, journalling and essential oils along the way!
KundaDance Party - Epping
15 March 2019 - 7.30-9.30pm
Come and join Kat King and Dj Gandolfi for this Kundadance Party. Suitable for all levels, come and enjoy and alternative Friday night with herbal energy shots. Followed by a Yoga Nidra relaxation and crystal bowl sound bowl bath.
The days begin growing longer than the nights as we think about balance, rebirth and growth as we welcome new life all around us. We promise you a beautiful evening full of spring flowers, love and energy for a new season and chapter. We’ll enjoy a gorgeous dynamic flow with oils led by Emma and an incredibly relaxing guided meditation and yin section with Nicole. This workshops includes a gorgeous little goody bag to take home. Open to all levels.
KundaDance Friday 26th April 2019 7.00-9.00pm
Stress Less Saturday 27th April 2019 1.00-5.00pm
Elevate, Meditate and Celebrate Sunday 28th April 2019 1.00-5.00pm
We are so pleased to welcome Maya Fiennes back to fringe.Epping for this exclusive immersion which can be booked separately or as a whole weekend option. Friday evening will be Maya’s KundaDance method, which will take you on a journey through the Chakra’s. Saturday’s ‘Stress Less’ retreat afternoon will be an equity of ‘why do we waste so much time focusing on stress?’. Sunday’s ‘Elevate, Meditate and Celebrate’ retreat afternoon will give you the rituals of self care to ensure you stay elevated...lets bring the joy back to your life! *Vegan treats and herbal teas will be available throughout the weekend.
Join Emma and Nicole for their Attitude of Gratitude workshop. So often we get caught up in what needs to be corrected instead of embracing the abundance surrounding us. In this workshop Emma and Nicole will combine a beautiful vinyasa flow and meditation circle with tools that you can use each day to embrace the Attitude of Gratitude.
Transform your OM! in this re-birthing workshop day you will experience ‘Maya’s Magical Method’ to transform you and your yoga practice. Maya will be guiding you to a whole new dimension...Be Ready!
Transform your OM!
Maya’s Magical Kundalini method will help you make Yoga part of your daily life. Author of the book Yoga for Real life, Maya has used her method to help people all over the world bring joy and happiness into every day. This workshop is suitable for all, from complete yoga beginners to the established Yogi. Take time on this self care Saturday to surrender yourself completely, immerse yourself in her teaching and as you receive these blessings the shifts will start to happen. Maya will open the gateway for you, helping you to make the best of your life, to fall in love with yourself and your yoga, everyday.
‘KundaDance’ with Maya Fiennes - Epping
KundaDance by Maya Fiennes If you like Kundalini Yoga and love to dance, come explore this unique and joyous yoga dance method!! Bringing more joy to the world is what inspired the creation of KundaDance! It's a combination of powerful asanas (yoga poses), breath and movement. It's an amazing modality to shake away fears and insecurities, cultivating more energy and vibrancy into your life! KundaDance is a high-intensity, fun, uplifting,cardio, dance workout. It's a creative movement class combining Kundalini Yoga, Thai Chi and Qi Gong. KundadDance takes you on a journey through the chakras actively aligning your body, mind and spirit. Clearing the Chakras, stimulating the nervous system, balancing the brain hemispheres, creating endorphins, increasing serotonin, oxytocin, and dopamine, energizing and inspiring your entire being, are some of the many benefits of this beautiful practice. By also incorporating some gentle, slow tempo sections the body is encouraged to truly receive, and come back into balance. These pieces together, give you the full KundaDance experience! Another vital and original aspect of KUNDA is the music! Maya Fienes composed intentional music written in 528 and 432 frequencies. These healing frequencies have a powerful effect on the body mind and spirit. This intentionally designed composition has the ability to unlock your full potential and reveal the true essence of your being. So don’t miss out, book your tickets now to enjoy this amazing evening of KundaDance!
December Detox Yoga Workshop coming your way! Post holiday season, come and join Emma and Nicole for this wonderful Detox Workshop on Friday 4th January at Fringe Epping for a dynamic detox flow, aiding the process of detoxification after Christmas when we all tend to lose our routines and our willpower and often over indulge. After the flow they will guide you through a beautiful meditation focusing on self care and setting your dreams, goals and wish list for the year ahead. You'll go home with a detox juice feeling refreshed and invigorated. Open to all levels but sorry this isn't suitable for pregnant mummies.
Join Jodie & Emma for the last fringe•workshop of the year celebrating Winter Solstice and the return of the light. We will delve into a space of reflection as this turn of the wheel draws to an end and begin to realise what we desire for 2019.
Think juicy flow, lots of yin, dreamy playlist and some magical festive goody bags
Allison is a highly experienced, intuitive and compassionate yoga teacher of many years. She has a profound passion for sharing ancient wisdom, ritual and practices in an accessible and relevant way to guide you through transformation of everyday life on and off the mat. Allison will be leading a sacred, transformational Goddess Circle. The circle will work with the ancient goddess energy in a way that is both practical and meaningful to every day lives (mystical and magical). Expect to leave feeling open hearted, energised, inspired and with a sense of clarity and purpose for life. In ancient times, women gathered together to celebrate the phases of the moon and the seasons; to support, heal and connect. Expect movement, ritual, sharing, guided visualisation and relaxation. As part of this special circle, we will drink sacred cacao as part of a ceremony and connect into our womb wisdom.
Join Emma and Nicole for their latest yoga workshop. Focusing on the throat chakra the workshop will be built around speaking your truth and moving into the winter season as you pay your thanks to the beautiful Autumn which comes to close on 30th November. A winter warming yoga flow with specially blended oils will be followed by a unique guided meditation and introduction into chanting. We look forward to seeing you there
This course is hosted by Sophie a hypnobirthing instructor, birth doula , mother , reflexologist and yoga junkie. The course will follow the fringe.yoga method but also combine visualiastions, breathing and guided meditations. This unique and powerful combination of the mind body conection ensures mums are physically and emotionaly ready for birth and motherhood. At fringe we understand the importance of finding your tribe so this class is followd by tea and cake, an opportunity to chat with like minded mums and explore positive birth.
Sunday 14th October 2018
This workshop with Rachel Skipper will enable you to delve deeper in to heart opening backbends and prepare your body and mind to explore postures such as; Urdhva Dhanurasana (Upward Bow Pose) and Natarjasana (King Dancer Pose).
The workshop will begin with a preparatory practice to open the shoulders, chest, side body and hips to create space to move more freely and easefully into these deeper postures. We will then progressively explore more advanced backbends and finally finish with counter-movements to neutralize the spine and pranayama to ground the body's energy before a long Savasana.
NOT SUITABLE FOR BEGINNERS.
The Summer of Love @ fringe.REDRICKS STUDIO
Emma and Nicole welcome you to their summer of love workshop As the season changes and we settle back into our daily routines we welcome the Autumn, in all its colourful glory, we move into shorter days and cosier nights. Let’s celebrate what a summer it was in a beautiful candlelit Friday evening workshop, embracing our Anahata Chakra for all things love. The evening will include a dynamic flow, using hand blended oils focusing on opening our hearts, releasing fear and embracing the new season with a warm afterglow from the summer. They’ll be a deeply relaxing guided meditation, some nourishing, nurturing breath work and a Yin section to release any last remnants of stress and fatigue. The evening will close leaving you feeling uplifted with a heart full of love, deeply relaxed and content. Open to all levels.
With Beth Win
30th September 2018
This empowering and transformative introductory workshop to The Seat of Feminine Fire course with Beth Win will be mentally, emotionally and physically engaging and challenging.
This workshop will explore the foundations of the full course (all details and booking available on our website) focusing on womankind, the relationship between the feminine & yoga and how we can strengthen connection with our mind’s, body’s and heart’s to be a force of potent, and positive change in the world.
It’s a path about/of connection, hence the physical practice being key to creating change between our neurology and physiology, bringing us towards potency, power, possibility and true presence.
Ice Baths & Breath Control - an intro to the WHM
Sunday 5th August 1-6pm
Wim Hof has in a way, taken the World by storm over the last 10 years, with his numerous World records and feats of surviving incredible amounts of time submerged in ice. Wim has become known as "The Iceman" and attributes his ability to stay physically untroubled whilst submerged in ice, to the breathing methods that are taught by himself and WFM certified instructors. Join us at Fringe Yoga in Epping on Sunday August 5th, for a fun and challenging WHM workshop led by Anastasis Tzanis & Ana Carvalho. Anastasis is a certified WHM practitioner since 2016 and also a qualified Yoga teacher since 2014. He can be found in London where he teaches at the Light Centre, and he also runs a successful practice as health practitioner offering movement, breathing training and nutritional programmes. Ana is a movement teacher with a unique background in dance, pilates & sports therapy spanning more than 20 years. She has also studied craniosacral therapy & the Oxygen Advantage Breathing Method over the past few years, which she now combines with her movement practice. Anastasis and Ana will lead us through the key elements of Wim Hof Method in this 5 hour workshop; Breathing, strong mindset – and the cold exposure! We will take a look at the science behind the technique; an introduction to and plenty of practice of the breathing techniques; a movement session including yoga and of course the Ice Baths (2 sessions each). IS THIS WORKSHOP FOR YOU? If you are interested in finding out how to use your breath to increase focus and stay calm under stress, as well as regulate your body temperature then this workshop will give you the opportunity to put these techniques into practice. Ask yourself: How many layers do you keep on during the winter? How often do you get sick? Are you a chest or a belly breather? What to bring with you: Comfortable clothing to exercise (yoga) Swimwear Flip flops Towel Water bottle Warm clothes Cost is £100 Early Bird Pricing is £70 ending on July 5th 2018
Flame and Fuse - Redricks with Emma and Nicole
7-9 30pm Friday 27th July
Continuing on our journey up through the elements and across our rainbow bridge we reach FIRE for our next element. Come celebrate with a ritual for the high summer heat honouring the power of fire, kindling in pure powerful flame, fusing the destruction of the old with the welcoming of the new. We’ll start with a dynamic flow with Emma, broken down into sections with beautiful hand blended oils, turning up the heat, firing ourselves up and then letting that heat disperse, leaving us feeling focused, determined for the second half of the year. Clearing out the old to make space for the new. Nicole will follow with a deeply relaxing guided meditation and yoga nidra. We’ll close with a sage and palo santo stick fire ceremony and little goodybags for you to take home. Friday 27th July from 7-9.30pm, Fringe yoga at Redricks lake. Open to all levels, book early to avoid disappointment
Spaces are limited so book your place quickly
Friday 20th July 2018
Kat will start the workshop with Kundance. Kundance is an combination of uplifting powerful set of asanas and creative dance, breath work helping to shake away your fears and anxiety. The music used in class has been composed at the 528 and 423 frequency which has an instant healing effect on the body. Kunda is a powerful way to clear your body, calm your mind. This is a safe way to raise your kundalini energy by getting your heart pounding with the fast pace high tempo, we stimulate the nervous system, create endorphins, serotonin, oxytocin and dopamine which all leave you inspired but also calm, its like magic. The practice will close with an hour of Helen’s yummy relaxing guided meditation, lie down getting comfy and warm and enjoy this blissful journey with her.
Journey through the elements; feel your connections to the Earth, flow with the fluidity of Water, delve into your fierce inner Fire and experience the freedom of Air. The fringe.experience will no doubt challenge, calm and restore your body and mind. A cafe is open to purchase juices and merchandise or to just hang out before and after class. Shower rooms and male/female toilets are provided.
Join the tribe;