4 week HypYo Birthing Course with Sophie Campbell

@ fringe.Epping

th.jpeg

This course is hosted by Sophie a hypnobirthing instructor, birth doula , mother , reflexologist and yoga junkie. The course will follow the fringe.yoga method but also combine visualiastions, breathing and guided meditations. This unique and powerful combination of the mind body conection ensures mums are physically and emotionaly ready for birth and motherhood. At fringe we understand the importance of finding your tribe so this class is followd by tea and cake, an opportunity to chat with like minded mums and explore positive birth.


Speak Your Truth - Winter Warming through Vishuddha

@ fringe.Redricks

th.jpeg

Join Emma and Nicole for their latest yoga workshop. Focusing on the throat chakra the workshop will be built around speaking your truth and moving into the winter season as you pay your thanks to the beautiful Autumn which comes to close on 30th November. A winter warming yoga flow with specially blended oils will be followed by a unique guided meditation and introduction into chanting. We look forward to seeing you there