‘KundaDance’ with Maya Fiennes - Epping
KundaDance by Maya Fiennes If you like Kundalini Yoga and love to dance, come explore this unique and joyous yoga dance method!! Bringing more joy to the world is what inspired the creation of KundaDance! It's a combination of powerful asanas (yoga poses), breath and movement. It's an amazing modality to shake away fears and insecurities, cultivating more energy and vibrancy into your life! KundaDance is a high-intensity, fun, uplifting,cardio, dance workout. It's a creative movement class combining Kundalini Yoga, Thai Chi and Qi Gong. KundadDance takes you on a journey through the chakras actively aligning your body, mind and spirit. Clearing the Chakras, stimulating the nervous system, balancing the brain hemispheres, creating endorphins, increasing serotonin, oxytocin, and dopamine, energizing and inspiring your entire being, are some of the many benefits of this beautiful practice. By also incorporating some gentle, slow tempo sections the body is encouraged to truly receive, and come back into balance. These pieces together, give you the full KundaDance experience! Another vital and original aspect of KUNDA is the music! Maya Fienes composed intentional music written in 528 and 432 frequencies. These healing frequencies have a powerful effect on the body mind and spirit. This intentionally designed composition has the ability to unlock your full potential and reveal the true essence of your being. So don’t miss out, book your tickets now to enjoy this amazing evening of KundaDance!