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SUMMER SOLSTICE WORKSHOP AND GONG BATH @ fringe.epping

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With Jodie Merrick, Emma Smithies and Téloka.

Come join us to welcome in the longest day of the year, herald the return of the sun in all its glory and celebrate the changing of the season, the turning of the wheel and the Summer Solstice. Everything feels better in the sunshine, lifting your head to feel the warmth can, even if only momentarily press pause on your day, your schedule, your worries. It can spontaneously make you smile, lift your heart, your mood and shift your perspective and mindset. We spend longer outside in the summer, there are more daylight hours, we become more sociable in this season of festivals, weddings, barbies and picnics. We experience more colours, we hear more sounds of nature, all of which have a powerful healing effect. As worshipped for centuries by many cultures, tribes and people the world over, both past and present, the Summer Solstice is a magical time of the year. The energy at this time of year is full of excitement, curiosity to explore, travel and seek out adventure. We are beyond excited to bring you, for the first time at Fringe Yoga, the combination of a beautiful, vibrant yoga workshop with Fringe founder Jodie Merrick and resident teacher Emma Smithies immediately followed by a Gong Bath with Téloka. Emma will lead you through a fiery, dynamic flow, saluting the sun, tuning into the magical natural energy at this time of year as the seasons change and the wheel turns. Jodie will lead us through a slow flow into a deeply nourishing yin section and to finish we will enjoy the magical, healing powers of a Gong Bath with Téloka. It's going to be a very special evening. Open to all levels and all abilities. Bookings via MINDBODY. Any questions feel free to contact us at info@fringe.yoga