What's coming up at fringe.yoga over the next few months;
Flow & Restore Workshop
Friday 22 September
19:30 - 21:30
*Discount for fringe.yoga members - £16 *
With Vinyasa flow teacher Talia & Restorative teacher Helen.
September is the perfect time to s l o w down the pace and reconnect with yourself after a busy summer. Talia will lead you through a grounded and balanced vinyasa flow sequence, followed by a soothing restorative section.
The vinyasa practice with Talia will focus on warming the body, taking you through a well rounded sequence.
Flowing steadily into the Restorative section with Helen. Cushions, eye masks, blankets and bolsters will be provided to support you and ease you into a tranquil state of relaxation.
Flow and restore is the perfect combination of energy to fully allow you mind, body and spirit to relax and rejuvenate.
The workshop is open to all levels & abilities.
Book online to secure your space 🙏🏼
Face Your Fears – Headstand Workshop!!
Cost: £20 for 2 hour workshop
Time: 19:30 - 21:30pm
Date: 27th October
Hey yogis, the last two headstand workshops in 2016 went down so well, we are excited to host this workshop again for those of you who missed out!
Only 18 spaces available, so book now and secure your space!
Details of the workshop:
This workshop will help you find your inner balance by breaking apart fear based thinking.
You will learn safe and practical preparations to take you away from the wall for traditional and funky headstand variations. Also an understanding of what headstands actually entail, to protect your neck and head from strain.
We will also look at how fear as an emotion can manifest itself in more unusual ways in the body resulting in both physical and emotional tension. Therefore part of this workshop will focus on breathing and the physical and energetic release of the psoas for optimum back bending, hip opening and greater well being.
Be prepared to work playfully but also very deeply and right at your edge, You are guaranteed to leave this workshop feeling a greater sense of inner peace...and of course...as less of a scaredy cat!!!
Workshop is with Talia and assisted by Robyn, headstand junkies!!!!
All levels and abilities welcome!
*email firstname.lastname@example.org to book*
REIKI DRUM & Sacred Sound Inspirations - Gong Bath with Sarah Gregg
•Sunday 1st October
13:30 - 14:30
We are very pleased to be welcoming Sarah back to fringe yoga after the first workshop in August was sold out.
- Gong Bath will be 1 hour long
(Fringe.yoga members discount price £16)
Come and experience the healing sound vibrations of the gong. The sounds of the gong allow you to embark on a mystical, deeply meditative journey with Sarah Gregg.
Participants lie on their blanket or yoga Mat and are bathed in the powerful, transformative sounds of the gong. The effect is immensely relaxing and healing on all levels.
Relax, retune, rejuvenate!
** Please bring your own blankets and pillows**
(Discount for fringe.yoga members)
** Limited spaces available, please book online asap to avoid disappointment **
Booking available online soon!!
IMMERSIVE TRAINING DAY TASTER
SATURDAY 11th NOVEMBER
email email@example.com for more info