Workshops & Events at Fringe
Ice Baths & Breath Control - an intro to the WHM
Sunday 5th August 1-6pm
Wim Hof has in a way, taken the World by storm over the last 10 years, with his numerous World records and feats of surviving incredible amounts of time submerged in ice. Wim has become known as "The Iceman" and attributes his ability to stay physically untroubled whilst submerged in ice, to the breathing methods that are taught by himself and WFM certified instructors. Join us at Fringe Yoga in Epping on Sunday August 5th, for a fun and challenging WHM workshop led by Anastasis Tzanis & Ana Carvalho. Anastasis is a certified WHM practitioner since 2016 and also a qualified Yoga teacher since 2014. He can be found in London where he teaches at the Light Centre, and he also runs a successful practice as health practitioner offering movement, breathing training and nutritional programmes. Ana is a movement teacher with a unique background in dance, pilates & sports therapy spanning more than 20 years. She has also studied craniosacral therapy & the Oxygen Advantage Breathing Method over the past few years, which she now combines with her movement practice. Anastasis and Ana will lead us through the key elements of Wim Hof Method in this 5 hour workshop; Breathing, strong mindset – and the cold exposure! We will take a look at the science behind the technique; an introduction to and plenty of practice of the breathing techniques; a movement session including yoga and of course the Ice Baths (2 sessions each). IS THIS WORKSHOP FOR YOU? If you are interested in finding out how to use your breath to increase focus and stay calm under stress, as well as regulate your body temperature then this workshop will give you the opportunity to put these techniques into practice. Ask yourself: How many layers do you keep on during the winter? How often do you get sick? Are you a chest or a belly breather? What to bring with you: Comfortable clothing to exercise (yoga) Swimwear Flip flops Towel Water bottle Warm clothes Cost is £100 Early Bird Pricing is £70 ending on July 5th 2018
RESTORATIVE SUNDAYS with Helen
Join the wonderful Helen for a relaxing and restorative yoga class on Wednesdays and the last Sunday of every month.
Wednesday evenings: 6 30pm - 7 30pm
Last Sunday of each month: 7 30pm - 8 30pm
SUMMER SOLSTICE WORKSHOP with Emma and Nicole
7-9pm Friday 22nd June
Come and celebrate the Summer Solstice with Emma and Nicole. Welcoming in the longest day of the year and harnessing the power of the sun as it climbs to its highest in the sky. We’ll offer a beautiful guided meditation, dynamic flow full of sun salutations, with our hand blended essential oils and deeply relaxing meditative yin section. Let the summer begin, long hazy days, barbies and picnics, strawberries and cream, day trips and holidays, ice creams and Pimms, festies and camping, schools out and time off, flip flops and sun cream, let’s welcome it all.
Spaces are limited so book your place quickly
Meditation & Healing Circleevery
2nd Friday of the month (starting in May)
Meditation and Healing Circle to help you reconnect with the true you. Peace and stillness lives inside of us, but our thoughts block us from knowing that this is true.
Come and enjoy the serenity of a group mediation and the benefits it will bring you. Meditation not only reduces stress and improves physical and emotional well-being, it also helps you to be more focused and calm regardless of outer conditions.
"A calm mind creates a calm life"
MYOFASCIAL RELEASE WORKSHOP
Presented by Nikki Robinson MCSP
*Discount for fringe.yoga members - £16 *
Discover how this approach can change how your clients move and respond to exercise.
Understand the theory and practice of Myofascial Release.
Learn how to determine if your clients are suffering from myofascial restrictions.
Open up to the scope of Myofascial Release in reducing the symptoms of many conditions such as:
Back, neck and joint pain/stiffness
Sciatica, Fibromyalgia, Pelvic Pain Syndrome
Migraines, chronic headaches
Post surgical and post fracture rehabilitation
Tennis elbow, Carpal tunnel syndrome, Plantarfasciitis
Very limited spaces so please book and pay online to secure your space.
Email firstname.lastname@example.org if you need any assistance booking or have any questions.