What's coming up at fringe.yoga over the next few months;

INVERSION WORKSHOP with Irene Alda                               Sunday 14th May                          1430 - 1730

Are you ready to change your perspective?Come to enjoy a fun inversion workshop: say "bye" to your fears, strengthen the body and obtain all the benefits of being upside down. We will work on crow pose (bakasana), headstand (sirsasana), forearm balance (pinchamayurasana), and more.

We will begin with the breath-always an excellent guide and empowering tool-followed by a fun and core-based dynamic flow to create a strong base for your inversion practice, partner work, and a breakdown and tips on inversions.  Plus, you will also receive a summary with the highlights of the workshops so you can easily incorporate them into your daily practice.

Arm balances and inversions force us to be present and reflect our inner strength, spontaneity, courage, and grace. A correct alignment will optimize your strength and will develop into a practice focused on integration and longevity.

POP UP YOGA with YOGASSENTIAL at ISLE OF WIGHT FESTIVAL

June 9th - 12th

fringe,yoga will be "POPPING UP" alongside Yogassential at the Isle of Wight Festival.  Acts such as, Rod Stewart, Arcade Fire, Zara Larsson, George Ezra, Texas, RunDMC and many more will be perfoming at this acclaimed and fantastic annual festival!

FRINGE YOGA  at YOGA CONNECTS

Sunday July 10th

1200 - 2000

Feel every single sensation through tribal beats and melodic mantras, flow with dynamic movement and fluid asana. With a fierce intention to surrender to the divine within you, may you find freedom in this original fringe workshop.

FRINGE YOGA at FLY FESTIVAL, SURYALILA, SPAIN

TUESDAY 30th MAY

YOGA FOR RUNNERS with Irene Alda
Sunday 14th May
1000 - 1300

Do you go on long runs on Sundays? Do you suffer anxiety before a race? Would you like to create strength and flexibility to avoid injury? If you have answered "yes" to any of this questions, this workshops is a perfect fit for you. Learn how to incorporate yoga in your workout schedule.

In this workshop you will learn how yoga can become a compliment toyour workouts and how to incorporate it on a daily basis. Yoga can prevent injury and aid in the healing process, make you feel empowered, and strengthen the body and mind. We will explore breathing techniques, strength exercises with asana. You will have the necessary tools for "when and how" introduce yoga in your weekly schedule to become a better and happier runner. Plus, you will learn more about your body: where are your limits and how to manage them, how to use the breath for your advantages and techniques to keep yourself motivated for maximum performance.

We will begin by defining yoga and how it relates with running and some simple routines to follow pre-, during, and post- running practice or competition.  You will find what flexibility/strength imbalances are in your body and how to balance them.  Plus, we will talk about nutrition, hydration, and breathing techniques to keep your body nourished.  From here, we will move to the mat for a fun and dynamic vinyasa flow class followed by a small snack. Plus, a special set of note "yoga for runners" that summarizes the content of the workshop is included.