yoga , healthy and nutritious brunch , activities , games , Halloween dress up on last day , dancing and singing !
Gather your friends and family to come and join us on October the 4th doing 108 Sun Salutations at fringe.yoga in aid of refugees in crisis. We will be on the beautiful lakeside in a giant marquee so there is room for everyone. Please give donations on the day and all proceeds will go to this incredible cause.
Stalls and snacks will be there as well so it is a fun day out for all the family.
LET"S DO OUR PART!
NAMASTE!!!
See you there :) love Raquelle & Jodie
join us for 1 day of being honest and raw with yourself, guided by Lisa Larn at our truly beautiful lakeside location.
learn to release your grip on the stories you tell yourself // understand why your life repeats certain patterns // find rocking reframes for old beliefs that weren't really yours in the first place // connect deeply with the community around you // play, embrace your silliness and laugh a lot // melt the edges of your rigid ideas andprojections that keep you stuck in life // get clearer on the role of shame and guilt in your life and turn the volume down on it. // discover ways to keep your agreements with yourself // learn how to cultivate healthyrelationships (with yourself and others) //
sounds quite good doesn't it...
you will reclaim the energy that you've been investing in a whole load of made up stuff and feel light and joyful.
(that's to do with the reclaiming energy part - now you can re-route it to feed your own intrinsic creativity andconnection with all things).
group and individual sharing and coaching // some movement practices accessible to all //
timings: saturday 12th 10:00am - 06:00pm
£105 for this amazing workshop
Find out more about the amazing Lisa Larn by clicking here
"The perfect opportunity to feel completely refreshed and glowing from the inside out AND from the outside in!"
You will receive an individual skin consultation and a bespoke facial massage using natural and organic skincare from the beauty experts at Cura Apothecary, Bishops Stortford and you will also receive a luxury goodie bag!! You will be glowing from the inside and out after your facial, healthy brunch and yoga sessions.
A beautifully crafted yoga class created by our fringe.yoga founders Raquelle and Jodie, embodying the yin aspect of yoga and balancing it with a powerful core flow. Experiencing the perfect blend of relaxation and power yoga, you will most certainly feel refreshed and rejuvenated after your yoga session.
The yoga brunch will consist of a variety of healthy, organic and locally sourced foods. Working with some delicious recipes the wonderful chefs Pete and Billy from Redricks Lakes Cafe will be providing frittatas, quinoa salads, freshly baked wholemeal bread, sugar and gluten free cakes and scones, juices and much much more.
9 30am - 10 00am Arrive at Redricks, have some sample juices and green tea
10 00am - 12 00pm Power Yoga and Yin Yoga
12 30pm - 2 30pm Brunch and Facials
Early bird special offer of £50 per person for the entire day if you book before July 7th. After that prices are £55 per person.
Hannah Marie is a BARRE fitness instructor and wellness coach and she will be taking BARRE fitness at fringe.yoga on Tuesday evenings starting with a FREE CLASS on the 25th August for you to come along and see what it is all about. This method of keeping fit is all the rage in London, New York and Paris so come along and try it for yourself.
Please book in via the website by clicking here.
Fri 19 June 2015 | 6:00 pm - Sun 21 June 2015 | 12:00 pm
(Single mornings/afternoon sessions available as well as the three day workshop)
Yin Yoga is the practice of long-held, deeply relaxing ‘stretching’ poses that unblock the meridians, or energy pathways of the body, to restore youthful joint mobility. The technique also activates and gathers Prana (life force) to release stuck emotional and physical trauma in the body.
Yin Fascial Yoga has been developed by Beta by combining Yin Yoga with integrative Daoist Yoga with form long held postures. and the application of Traditional Chinese Medicine healing the organs as it works in open up the body meridians. Blending with self- Myofascial Release and Mindfulness targeting the body’s interior, supportive structures, called fascia or “The Fuzz”. It aims to draw a practitioner’s full awareness to an emotional and physical trauma release event by becoming more conscious of how the mind reacts to body’s sensations and feelings.
Day 1 - Friday evening 19 30 -21 30:
Open circle with presentation
Yin Fascial Yoga class
Mindfulness Meditation
Day 2 - Saturday 12 00 - 14 00:
Dynamic meditation
Byodinamic breath work
Day 2 - Saturday 15 00 - 17 00:
Yin Fascial Yoga class
Mindfulness meditation
Day 3 Sunday Morning 10 30 - 12 30:
Yin Spiral Yoga
Mindful sharing
Closing circle
PRICES
Whole workshop (all 4 sessions) - £100
Single session - £30
The day is here, finally we can reveal our brand new yoga studio with you! We will be offering taster yoga sessions at 3pm and 5 30pm, live music and lots of yummy canapes and finger food (vegetarian options available).
Best thing is, it's all free! Just an amazing opportunity to come down to Redricks Lakes and see the studio for yourself. Experiencing the wonderful community spirit here and of course a few little taster workshops of fringe.yoga flow classes by Jodie and Raquelle.
We will also be doing some acro yoga, face painting for the children and offering live music.
Step into the world of fringe.yoga @Redricks!
See you there :)
The fringe.yoga Team
NAMASTE
Journey through the elements; feel your connections to the Earth, flow with the fluidity of Water, delve into your fierce inner Fire and experience the freedom of Air. The fringe.experience will no doubt challenge, calm and restore your body and mind. A cafe is open to purchase juices and merchandise or to just hang out before and after class. Shower rooms and male/female toilets are provided.
Join the tribe!
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