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fringe.yoga

feel . flow . fierce . free

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fringe.yoga

feel . flow . fierce . free

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fringe.classes

fringe.redricks  fringe.hot

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fringe.classes

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THE FRINGE.EXPERIENCE

It has taken over a decade of study, practice and teaching for Jodie Merrick to develop the fringe.yoga method. When she met Raquelle Gracie in 2015 the method took on a whole new level by creating a full sensory experience that combines original music written and performed by Raquelle and the intelligent sequencing of yin and yang yoga.

What to expect from a fringe.flow class:

(element of focus changes weekly)  

EARTH

This is the foundation for all yoga poses. Working specifically on strengthening and toning the feet, legs and bottom it also gives you the opportunity to come back to your roots, to ground, to simply be present here and now. The perfect element for beginners and for those needing more balance in their lives.

FIRE

This element draws attention to the core and the link between mind and body. We often hold ourselves back because we don’t believe we can achieve but this element ignites that fire in the belly. It encourages, inspires, breathes life into the body and energises the brain. Perfect if you want to strengthen your practice, core strength and really get bikini ready.

 

WATER

Releasing tension in the hips, finding fluidity in the flow, water is the ideal class for the Vinyasa lover and for athletes, cyclists and runners. It is all about letting go of anxiety and long held emotion and embracing change.

 

AIR

As human beings we often give so much of our energy away to others that we don’t focus on self love and compassion for ourselves. The air flow allows the heart to open, the shoulders to relax and the tension to melt away out of the body. This allows for more space in the spine, clarity in the mind and a connection to the heavens. Through backbends and shoulder releases this class creates more openness, space and love within your being.


Adding to the experience...

Specifically selected natural oils to embody each element by GEO MITCHELL are circulated in stunning diffusers in the yoga studio allowing the fringe.experience to be fully sensory. Oils and diffusers are available to purchase in the fringe.studio!


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f . y . t . t

Become a part of the fringe tribe. Our 200 hour teacher training course in Morocco and Hertfordshire OR Morocco and Altrincham begins April 2018.

LEARN MORE

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f . y . t . t

Become a part of the fringe tribe. Our 200 hour teacher training course in Morocco and Hertfordshire OR Morocco and Altrincham begins April 2018.

LEARN MORE

F.Y.T.T. GRADS

 

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meet our tribe


The fringe.team

 

MEET OUR TEACHERS

meet our tribe


The fringe.team

 

MEET OUR TEACHERS

RAQUELLE GRACIE - ryt & founder of fringe

Raquelle came to yoga from a career in the music industry. A way to maintain her integrity, free her spirit and lighten her load, yoga was her saving grace. With love in her heart and playlists, she encourages her students to let go, be free and have fun whilst exploring their minds, challenging their bodies and most of all learning to love themselves in every way.

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jodie merrick - syt & founder of fringe

Jodie's Vinyasa Flow style classes are free-spirited, challenging and restorative all at once. With a decade of teaching yoga and a fierce dedication to her own practice and self development she shares her knowledge and experience in powerful and intelligent sequences, supported by a wealth of anatomy knowledge, breath work, intention setting and a deep belief that as we release the tension in our bodies we unravel the stories of our souls.

TALIA BANNISTER - RYT & FRINGE STUDIO MANAGER

A former martial artist and dancer, Talia decided to try Yoga at her local gym. After falling in love with yoga, Talia realised she could help others to fall in love with this beautiful form of exercise for the body and mind.

MELANIE LADBROOKE - RYT

Fierce, full of passion and emotion, Mel's classes are challenging and calming all at once. So passionate about her love of yoga, her energy is infectious and you will certainly come away from her class feeling fabulous!

STEPH GOODYEAR - RYT

Steph teaches with a giant smile and a genuine love of yoga. Coming from a deeply honest and authentic place in her heart, she teaches with wild enthusiasm and innovative flow. 

feyza deveci - ryt

A former ballerina, Feyza focuses on encouraging her students through beautiful flows and creating positive energies within their beings. She combines strength and challenge with her honest and authentic original writings. 

TRACY BECKLEY - RYT

A truly inspiring story, Tracy has been saved by yoga and aims to help others in the same way she was by sharing her love, experience and heart in her classes. 

NICOLE COLE - RYT

Full of passion and energy, Nicole deepens the connection between body and mind in her challenging but positive classes. 

CLAUDIA WELFARE - RYT

Having worked in the health and fitness industry for over 18 years as a personal trainer, fitness and nutrition coach, Claudia combines her knowledge and experience with her love of yoga to provide classes that include the traditional aspects of Hatha Yoga such as Pranayama, meditation and Asanas with Vinyasa flow sequences.

SUE WALTERS - RYT

I have been practising yoga for 20 years, it has become my best friend, helping me through many challenges and obstacles that life has thrown at me! It has made a difference to my life, I would love to share it with you, to fall in love with taking care of yourself, mind, body and spirit. 

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VEE ERINGA - RYT

Yogini Vee has 20 years meditation experience and this comes across in her yoga classes. The spiritual aspect shines through in her meditative savasana for total relaxation after a signature FRINGE flow.

helen wilson - ryt

Helen believes in strong and steady flows, embodying the elements with a gentle focus on anatomy and body awareness. 

PENNY CLUFF - JIVAMUKHTI RYT

A 300 Hour Certified Jivamukti Yoga Teacher, Penny is keen to share her passion. Each Jivamukti class offers an invigorating practice,it's a form of Hatha yoga with a distinct style that weaves together the physical,psychological and spiritual aspects of yoga to form a deep and holistic experience on the mat.

FRAN HODGSON - RYT

With her infectious charm and kind manner, Fran inspires her students to draw awareness deep inside themselves both physically and emotionally to really connect with body, mind and soul. 

HANNAH GELLER - RYT

As with so many yogi’s living in today’s fast paced, western world Hannah found sanctuary and strength in Yoga at a time of great difficulty. She pursued her path of healing, both  physical and spiritual to India where she fell in love with Yoga asana, philosophy, anatomy, mediation, mindfulness and the magic of the east. Something she is now passionate about sharing with the people around her.

VANESSA HATTON-RIVEIRO - RYT

Vanessa teaches a heartfelt practice with a deep focus on breath and alignment. Holding a space with individuals to open, reflect and absorb. You will be sure to come out of her class with a smile as big as hers. 

rowan owen

Rowan teaches with compassion, truth and depth. With a clear knowledge of anatomy and asanas, Rowan loves to teach and share her passion with her students. 

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emma smithies - ryt

Emma is a busy working mum of three young girls and keeps her sanity with her hectic lifestyle through her yoga practice. She teaches the Fringe method, linking her classes to the elements and associated Chakras. Warm and friendly with a yoga practice spanning a couple of decades Emma's classes are relaxing and fun allowing you to truly escape for some me time.

RACHEL SKIPPER - RYT

ROBYN ALLEN - RYT

Robyn was drawn to Yoga in 2012, first trying a class at a local gym in East London. The class left her curious to learn more. Her passion for health, mindfulness and living in tune with nature, translates into classes that aim to invigorate the body, and deepen the connection to our hearts. Robyn believes that by letting go of tension, we can heal our body, mind and souls.