Workshops & Events at Fringe

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Meditation & Healing Circleevery

2nd Friday of the month (starting in May)

7.30-8.30pm

Meditation and Healing Circle to help you reconnect with the true you. Peace and stillness lives inside of us, but our thoughts block us from knowing that this is true. 

Come and enjoy the serenity of a group mediation and the benefits it will bring you. Meditation not only reduces stress and improves physical and emotional well-being, it also helps you to be more focused and calm regardless of outer conditions.

"A calm mind creates a calm life"

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FREE-THINK AND FLOW with Emma and Nicole

Saturday 28th April 7.00-9.30pm

Let our yoga teachers Emma and Nicole guide you through a beautiful, flowing practice. Working with the Svadhisthana Chakra to release creativity and the beautiful fluidity and power that comes with water.

There will be an intense focus on the hips opening up and letting the emotion that is held in this area of the body out. Through a beautiful child-like play activity and opening, dance like flow, you will truly leave this workshop feeling, strong, free and flexible.

This workshop is for all levels, with the flow containing variations for beginners and advanced yoga practitioners.

* Spaces are limited *

 

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RESTORATIVE SUNDAYS with Helen

Join the wonderful Helen for a relaxing and restorative yoga class on Wednesdays and the last Sunday of every month.

Wednesday evenings: 6 30pm - 7 30pm
Last Sunday of each month: 7 30pm - 8 30pm

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SPRING EQUINOX WORKSHOP with Emma and Nicole

Friday 6th APRIL  7.00 - 9.00pm

In this workshop Nicole and Emma will be guiding you into Spring and helping you celebrate the Spring Equinox, awakening from the slumber of winter and moving into the new season.

They will focus on letting go of expectations and the re-birth that comes with the Spring Equinox. Thinking of new beginnings and future dreams you’ll start to reconnect to yourself and be able to welcome in the things you want from life free from fear, choosing to look yourself and your situations with love instead of fear.

This workshop is for all levels, with the flow containing variations for beginners and advanced yoga practitioners, finishing the workshop with a guided meditation and yin-practice.

Spaces are limited so book your place quickly

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MYOFASCIAL RELEASE WORKSHOP

Presented by Nikki Robinson MCSP

date TBC

£20 pp

*Discount for fringe.yoga members - £16 *

Discover how this approach can change how your clients move and respond to exercise.

Understand the theory and practice of Myofascial Release.

Learn how to determine if your clients are suffering from myofascial restrictions.

Open up to the scope of Myofascial Release in reducing the symptoms of many conditions such as:
Back, neck and joint pain/stiffness
Sports injuries
Sciatica, Fibromyalgia, Pelvic Pain Syndrome
Migraines, chronic headaches
Post surgical and post fracture rehabilitation
Tennis elbow, Carpal tunnel syndrome, Plantarfasciitis

Very limited spaces so please book and pay online to secure your space.

Email infi@fringe.yoga if you need any assistance booking or have any questions.