We have lots of exciting workshops and weekend modules at fringe coming up over this year. Sign up for our newsletter to be the first to hear about them;
RESTORATIVE SUNDAYS with Helen
Join the wonderful Helen for a relaxing and restorative yoga class on Wednesdays and the last Sunday of every month.
Wednesday evenings: 6 30pm - 7 30pm
Last Sunday of each month: 7 30pm - 8 30pm
MYOFASCIAL RELEASE WORKSHOP
Presented by Nikki Robinson MCSP
*Discount for fringe.yoga members - £16 *
Discover how this approach can change how your clients move and respond to exercise.
Understand the theory and practice of Myofascial Release.
Learn how to determine if your clients are suffering from myofascial restrictions.
Open up to the scope of Myofascial Release in reducing the symptoms of many conditions such as:
Back, neck and joint pain/stiffness
Sciatica, Fibromyalgia, Pelvic Pain Syndrome
Migraines, chronic headaches
Post surgical and post fracture rehabilitation
Tennis elbow, Carpal tunnel syndrome, Plantarfasciitis
Very limited spaces so please book and pay online to secure your space.
Email firstname.lastname@example.org if you need any assistance booking or have any questions.
GROUND & CLEANSE WORKSHOP WITH EMMA & NICOLE
Join our resident yoga teachers Emma and Nicole for an Earth based workshop. Working on your breath and the use of crystals to help you feel deeply rooted to yourself and cleanse the body and mind of negative thought patterns. Throughout the workshop, you will be lead through a gorgeous, dynamic flow to stabilise and balance your physical body, specially blended oils will also be used during the practice to balance the root chakra, Muladhara. The flow will be followed by a deeply relaxing yin section and bonding fire pit to seal the cleansing process.
Join us on Friday evening, March 16th 7.00.-9.30pm