Workshops & Events at Fringe



Ice Baths & Breath Control - an intro to the WHM

Sunday 5th August 1-6pm

Wim Hof has in a way, taken the World by storm over the last 10 years, with his numerous World records and feats of surviving incredible amounts of time submerged in ice. Wim has become known as "The Iceman" and attributes his ability to stay physically untroubled whilst submerged in ice, to the breathing methods that are taught by himself and WFM certified instructors. Join us at Fringe Yoga in Epping on Sunday August 5th, for a fun and challenging WHM workshop led by Anastasis Tzanis & Ana Carvalho. Anastasis is a certified WHM practitioner since 2016 and also a qualified Yoga teacher since 2014. He can be found in London where he teaches at the Light Centre, and he also runs a successful practice as health practitioner offering movement, breathing training and nutritional programmes. Ana is a movement teacher with a unique background in dance, pilates & sports therapy spanning more than 20 years. She has also studied craniosacral therapy & the Oxygen Advantage Breathing Method over the past few years, which she now combines with her movement practice. Anastasis and Ana will lead us through the key elements of Wim Hof Method in this 5 hour workshop; Breathing, strong mindset – and the cold exposure! We will take a look at the science behind the technique; an introduction to and plenty of practice of the breathing techniques; a movement session including yoga and of course the Ice Baths (2 sessions each). IS THIS WORKSHOP FOR YOU? If you are interested in finding out how to use your breath to increase focus and stay calm under stress, as well as regulate your body temperature then this workshop will give you the opportunity to put these techniques into practice. Ask yourself: How many layers do you keep on during the winter? How often do you get sick? Are you a chest or a belly breather? What to bring with you: Comfortable clothing to exercise (yoga) Swimwear Flip flops Towel Water bottle Warm clothes Cost is £100 Early Bird Pricing is £70 ending on July 5th 2018



Flame and Fuse - Redricks with Emma and Nicole

 7-9 30pm Friday 27th July

Continuing on our journey up through the elements and across our rainbow bridge we reach FIRE for our next element. Come celebrate with a ritual for the high summer heat honouring the power of fire, kindling in pure powerful flame, fusing the destruction of the old with the welcoming of the new. We’ll start with a dynamic flow with Emma, broken down into sections with beautiful hand blended oils, turning up the heat, firing ourselves up and then letting that heat disperse, leaving us feeling focused, determined for the second half of the year. Clearing out the old to make space for the new. Nicole will follow with a deeply relaxing guided meditation and yoga nidra. We’ll close with a sage and palo santo stick fire ceremony and little goodybags for you to take home. Friday 27th July from 7-9.30pm, Fringe yoga at Redricks lake. Open to all levels, book early to avoid disappointment

Spaces are limited so book your place quickly