Fringe.Athletic CPD

Coming Soon!

FRINGE STUDIOS, EPPING

50hr Fringe.Athletic CPD

taught by Jodie Merrick & Emma Stone

For 200hr RYT’s and Coaches

This 50-hour CPD course is delivered over four structured weekends and is grounded in the Fringe Yoga Elements (Earth, Water, Fire & Air) supported by clear theoretical foundations. taught by Jodie Merrick - Fringe.Yoga co-founder & SYT and Emma Stone - BSc Sports Rehabilitation and Therapy.

FRINGE.Athletic exists to give athletes the tools they need to elevate performance, enhance recovery & support long-term athletic longevity. Through targeted breathwork, nervous system regulation and movement-based practices, our coaches will help you build a body that performs at a high level and lasts.

This CPD will cover in-depth anatomy & physiology about fascia, connective tissue, the science of stretching, neuropathways connection, balance, stability, CNS regulation & mental health (especially with the youth/academy teams) and the difference between how western medicine sees the body compared to Eastern philosophies like Yoga, Ayurveda & TCM - giving coaches/teachers a chance to weave some of this wisdom into their planning.

CPD Objectives:

  • Understand what the main movement patterning is in key sports - Running, Football, Padel, Tennis, Golf, Cycling, Boxing & Weightlifting

  • Understand the Fringe.Method

  • Connection between performance, mindset & recovery

  • Deepen knowledge of Fascia, Connective Tissue & stretching modalities

  • Team coaching versus 1:2:1

  • Confidence in teaching a Fringe.Athletic practice

  • Confidence in teaching MFR with various props

  • Build a support network with like minded people

What to expect - Each training day will include:

A grounding mindset meditation, breathwork & YIN practice

A Fringe.Athletic yoga practice around the focal Fringe.Method Element of the day.

Learning about the anatomy & physiology of the main sports ROM’s

Discussions and information about typical injuries and how to best facilitate recovery.

* Each participant will receive a full colour manual with space to journal their experiences and learnings.

Daily Schedule:

Mindset Meditation & Theme setting

Group Practice

Theory (Anatomy & Physiology)

Theory (Specific sports focused - typical movement patterning, injuries, goals & recovery needs)

Teaching Practice

*You will also attend 8 x Fringe.Method classes either in person or online

*Plus homework (4hrs)

This course will include 46hrs contact time & 4hrs non-contact time = 50 hrs total CPD