21-Day January Detox 2026
Your Mind–Body Reset for the New Year
Fringe.Yoga | January 2026
Imagine beginning 2026 feeling lighter, clearer, deeply nourished and fully reconnected to yourself.
This is your invitation to pause, release, reset and rise.
Welcome to the 21-Day January Detox, a transformative program designed to support your natural cleansing pathways, calm inflammation, balance your gut, elevate your energy, and help you step into the new year feeling renewed on every level.
This is not a quick fix… this is a full-body recalibration.
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Why This Detox Is Different
Most detoxes ask you to do it alone. This one is built on support, connection, movement, nourishment and real guidance - so every day feels held, inspired and achievable.
Over three powerful weeks, you’ll experience a holistic blend of detox practices that work with your body - not against it.
Expect clarity. Expect lightness. Expect breakthroughs. Expect transformation.
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⭐ What’s Included ⭐
🌿 4 x 2-Hour Detox Movement Workshops at Fringe.Yoga with founder Jodie Merrick
10/1/26 - Feeling into your Detox
17/1/26 - Flowing in revitalised energy
24/1/26 - Fiercly releasing all that doesn’t serve you
31/1/26 - Freedom of stepping into the new year renewed!
All four sessions will be held at Fringe.Yoga from 3-5pm each Saturday afternoon. Every session is specifically curated to stimulate lymphatic flow, digestion, support metabolism and gentle release.
💧 2 x Angel of Water Colonics @ Angel Wellness Retreat
Gentle hydrotherapy sessions that help support natural elimination and digestive reset, see benefits in image.
⚡ 2 x Parasite Zapping cleanse @ Angel Wellness Retreat
The parasite zapper, also called the “zapper”, is a small electronic device that was created by Dr. Hulda Clark, PhD, ND, and her son. The zapper runs on a small 9V battery and emits a low frequency of waves into the user’s body. This current stimulates the white blood cells and introduces negative ions through the skin and into the body. Parasites and diseased tissues are positively charged. The zapper can kill them by reversing their polarity while healing delicate tissue.
💆 1 x Lymphatic Drainage Massage with Sculpt Essex
Encouraging flow, release, and full-body relaxation.
🥤 Daily Anti-Inflammatory Juices from Back2Roots
Fresh, nourishing blends with anti-inflammatory properties, with wisdom routed in Ayurveda & designed to support overall vitality.
📚 Recipes + Weekly Resources
Delicious, simple meals created to support your detox process without overwhelm.
🎁 Weekly Gift Bags
Thoughtfully curated supplements & supportive tools to enhance your journey.
🤝 Community Support
A private group for daily inspiration, accountability, connection, and guidance — you won’t walk this path alone.
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⭐ What This Journey Supports ⭐
✨ Enhanced gut balance
✨ Reduced bloating + inflammation
✨ Supported pathways for detoxification
✨ Clearer skin + brighter eyes
✨ Lighter, more balanced energy
✨ Mental clarity & emotional steadiness
✨ Supported weight-loss reset
✨ A sense of renewal at the cellular level
This detox is designed to help you feel aligned, refreshed, lighter and deeply grounded - inside and out.
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⭐ Who This Is For ⭐
This program is perfect if you’re ready to:
• Start the year with intention
• Break free from sluggishness or overwhelm
• Support your digestion & energy
• Reset habits and patterns
• Reconnect with your body
• Feel vibrant, motivated, and clear
• Experience a guided detox with real support
Whether you’re new to detoxing or experienced, this journey meets you exactly where you are.
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⭐ Your 21-Day Transformation Timeline ⭐
WEEK 1 — Release & Reset
Intro to detox | Movement | First Parasite Zap & Colonic Hydrotherapy session | Juices | Gift bag
Your system begins to shift, soften and open.
WEEK 2 — Deepening the Detox
Parasite & heavy metal detox support | Lymphatic massage | Movement | Juices | Gift bag
Your energy becomes clearer as inflammation reduces.
WEEK 3 — Rejuvenation & Renewal
Integration | Final Parasite Zap & Colonic Hydrotherapy session | Strengthening | Juices | Gift bag | Nourishment after the detox
You finish glowing, grounded and revitalised.
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Your Host & Guide
I’m Jodie — a yoga and wellness professional with over 20 years of experience, teaching, guiding and supporting people through transformational mind–body practices since 2005.
My passion for detoxing began early in my teaching journey. In 2009, I led my very first 21-Day Detox workshop, and for many years I continued to run them biannually, watching hundreds of people experience powerful shifts in their energy, clarity and connection to themselves.
In 2019, this work expanded onto a global stage when I began hosting a week-long detox, yoga and wellbeing retreat in Turkey, where we use the same Angel of Water colon hydrotherapy beds featured in this program. It has been one of the most rewarding parts of my career — witnessing people reset, soften and return home to themselves.
So when I discovered Angel Wellness Retreat, located so close to my studio Fringe.Yoga, I knew it was the perfect collaboration. Their space, care and professionalism align beautifully with the heart behind this detox.
I’m also thrilled to be partnering with Back2Roots, whose anti-inflammatory juices are honestly the best I’ve ever encountered and Sculpt Essex, offering the most beautiful lymphatic drainage treatments.
And of course — a huge thank you to the incredible UK brands contributing to our weekly gift bags, helping make this 21-day journey even more special and supportive.
This January Detox is the culmination of everything I’ve learned, taught, refined, and witnessed over two decades in wellness. It’s a program created from experience, passion, and genuine dedication to your wellbeing.
I can’t wait to guide you through this transformational start to 2026.
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Investment
Full 21-Day Detox Package:
Your 21-Day Detox gives you over £700 worth of wellness:
Detox Yoga & Movement Sessions (regular price £180)
Full detox manual & recipe guide (regular price £25)
Angel water colonics (regular price £160)
Parasite zapper session (regular price £30)
Lymphatic Drainage massage (regular price £60)
Daily detox juices (regular price £125)
Wellness goody bag (valued at over £80)
Daily WhatsApp support, tips + motivation (valued at over £60)
Workshop price: £495
🌟 Black Friday Deal: £395 🌟
You get an incredible amount of care, guidance and transformation for a fraction of its true value.
Payment plans available; 50% on booking and remainder by Friday 2nd January.
Spaces are intentionally limited to ensure personalised support and an intimate community experience.
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⭐ Ready for Your 2026 Reset?🌟
Your body is always speaking.
Your energy is waiting to rise.
Your clarity is one choice away.
Click below to join the 21-Day January Detox and start your new year with purity, purpose, and profound renewal.
👉 Reserve Your Spot
Mother's Meeting with Kat King & guests
Mother’s Meeting
Let’s Gather Together - for a non-judgemental mothers circle. A safe space to share and feel connected.
To include:
Informal baby massage
Yoga for you and baby KundaDance
Relaxation (maybe!)
Tea and chat with a special guest
(3 weeks to active babies)
Date: Thursday 10th November
Time: 12.00-2.00pm
Investment: £15
Autumn Yin & Yoga Nidra with Robyn
Autumn Yin & Yoga Nidra with Robyn
As we transition through the seasons, our bodies go through external change and we too feel the changes internally. Modifying our foods to be warming and nourishing supports us through the cold. Our yoga practice can be sequenced to do the same.
Robyn will guide you through a twists practice to support the spleen and stomach qi which will be disturbed during this autumnal transition. We will explore meridian theory and moving the body into deep states of surrendered rest. The practice will be closed with a nourishing yoga nidra practice to integrate.
Date: 4th November 2022
Time: 7.30-9pm
Cost: £25 (membership discounts apply)
Period Power with Jodie and Lisa
Period Power with Jodie & Lisa
Date: Friday 12th August
Time: 6.30 - 9.30pm
Investment: £50 inc goodie bag - plus member discounts
By tuning in to cyclical living we can be healthier, happier and more spiritually aligned.
Join Jodie and Lisa for an exploration into menstrual cycle awareness and how it can reduce PMS and improve your physical, emotional and spiritual health before practicing on the mat with two special yoga practices to support you on this journey.
Lisa Higgins is a menstrual cycle coach and the founder of The Red Rebel Collective, a safe and welcoming space to learn about menstrual cycle awareness and the benefits of cyclical living. As menstruators, our bodies operate in an entirely different way to society's 24/7 demands; we are in a glorious state of expansion or contraction throughout the month, with no day the same. Together we can begin to restore the extraordinary power held in the female body. Accessing the Divine Feminine in this way is the medicine we collectively need for the healing of our planet.
Womb Wisdom Yoga with Jodie and Lisa
Womb Wisdom Yoga with Jodie and Lisa
Date: 26th and 27th June
Time: Sunday 6.30-9pm Monday 7.00-9.30pm
Investment: £85 for BOTH evenings (membership discounts apply)
By tuning in to cyclical living we can be healthier, happier and more spiritually aligned.
Join Jodie and Lisa for an exploration into menstrual cycle awareness and how yoga can help you to honour the fluctuating energies of your menstrual month and deepen your personal self care practice.You will learn about the natural powers of the cycle and how to use them to improve your physical, emotional and spiritual health, before practicing on the mat with two special yoga classes that will demonstrate how yoga is the perfect partner to support you on this journey.
This inner awakening event will open the path for you to discover a deeper connection to yourself and the world around you while also offering empowering conversations about women’s truth. We will also help you to organise your month so that you are practicing the right style of yoga for your body at the right point in your cycle.
Come and join us for two evenings of womb wisdom and unlock your own menstrual magic.
Soul Sisters: Soul Shift with Kat and Robyn
Soul Sisters: Soul Shift with Kat and Robyn
Date: Friday 24th June
Time: 7:30-9:30pm
Investment: £30 (membership discounts apply) OR book 4 fringe.friday sessions for just £75!
Robyn will be opening the evening with an intentional cacao ceremony. A chance for us to sit within the loving guidance of mama cacao, we receive higher guidance, heart opening and all the feel-good vibrations this incredible plant brings. We will take a sweet moment to set our heart-felt intentions and dedications for our practice.🌿
Weaving into our soul shift with Kundalini rising, Kat will lead you there through movement, Kundalini dance, Kriyas (actions) to create a transformative shift. 💫
Closing the evening off with total surrender, Robyn will guide us through a restorative yoga practice, blended with a sound journey. Taking you deeper inwards, through healing harmonics and nourishing yoga postures; integration and deep rest.
💐
Journey to connect with your spirit animal with Tracy
Journey to connect with your spirit animal with Tracy
Date: Friday 10th June
Time: 7:30-9:00pm
Investment: £25 (membership discounts apply) OR book 4 fringe.friday sessions for just £75!
Animal guides appear offering wisdom when love, strength, support, inspiration or guidance is needed in our lives
Get comfortable for this deep meditative journey, where you will be guided through a powerful meditation ceremony, reclaiming your center, and your connection to the earth by honoring the seven sacred directions.
Tracy will then lead you on a journey through the rhythmic beats of the drum into the shamanic realms, where you can connect and receive guidance from your spirit or power animal. There will be time to journal thoughts, feelings, observations and experiences, before closing with an invitation to lie back, rest, relax, and receive a gentle drum healing to integrate the energies of the evening.
Join Tracy for an evening of listening, sensing, seeing and feeling what awaits in the lower realms. The only wisdom you need is deep within you … it’s up to you how deep and how far you wish to go.
Yoga Nidra & Sound Bath with Robyn
Yoga Nidra & Sound Bath with Robyn
Date: Friday 20th May
Time: 7:30-9:00pm
Investment: £25 (membership discounts apply)OR book 4 fringe.friday sessions for just £75!
In need of some deep R&R?
Join Robyn for 90 minutes of deep rest and energy healing. We journey through a guided Yoga Nidra Meditation, where you can drift into a deep layer of “yogic sleep”. With use of intention, we can reprogram the subconscious mind into more positive ways of living.
Sealing in the restoration, the Sound Bath will take you into a deeply rested, meditative space, where you can drop the endless stream of thoughts and relax into healing harmonies and frequencies. A melody of different instruments gives you a sonic cleanse and rebalance of body and mind!
All levels and bodies welcome
The Grounded Self Workshop with Emma and Tracy
The Grounded Self Workshop with Emma and Tracy
Date: Friday 13th May
Time: 7:30-9:00pm
Investment: £25 (membership discounts apply) OR book 4 fringe.friday sessions for just £75!
Being grounded means being connected to your body, and therefore the wisdom that it holds.
Join Emma and Tracy for a deeply relaxing and grounding evening as we invite you to reconnect with your inner wisdom and root yourself to mother earth to leave you feeling more centred, balanced and energised.
You will be guided through a beautiful meditation before being led into gentle movements and fully supported, long held therapeutic restorative poses. Reiki will be offered throughout the session to intensify the deeply grounding experience, and the evening will close with a journey through the power of the drum.
Come and join us for an evening of blissful self-care and restoration, giving you the opportunity to drop into a space of deep rest, allowing you to reconnect with the magic within.
Suitable for all levels
MAY there be Energy and Light with Nicola
MAY there be energy & light ✨with Nicola
Date: Friday 6th May
Time: 7.30-9.00pm
Investment: £25 (membership discount applies) OR book 4 fringe.friday sessions for just £75!
Join Nicola for a magical sound bath and healing experience with gentle yoga to release and nourish your inner self. Take charge of your health and wellbeing and fill your energy tank with some much needed healing vibrations that will align your energy centres and bring you back into balance.
Sound healing is a deep vibrational massage for the soul and we can’t wait to see you at fringe! Book now to avoid disappointment 🤍
Journey to Handstand with Calli Popham
Journey to Handstand with Calli Popham
Saturday 30th April 2022
Time: 2.30-4.30pm
Investment: £35 (membership discounts apply)OR BOTH workshops with Calli for just £60!
In this 2 hour workshop we will playfully explore the fundamentals of balancing on our hands; Through Embodied play, targeted Strength & mobility drills, movement neurology exercises, fascia release and partner work, you will learn what needs to be strong & integrated, and how to access your body as one united, intelligent entity in order to find a sense of ease and grace.
We will explore how to enter and exit a handstand playfully and safely and how to approach handbalancing and inversions with a sense of curiosity.
This workshop will be suitable for all levels, from beginner to pro, you do not need to do a handstand to attend, Come with a playful heart!
About Calli
Calli is a Senior Yoga teacher, Teacher Trainer & inversion Coach, who has been practising yoga and moving her body for a lifetime.
Inspired by and trained in various movement modalities, from the embodied realms of body mind centreing to gymnastic handstand training and movement neurology to name but a few; her teaching is deep, playful and explorative, inviting the Practitioner to come home to the wisdom of their unique bodies and to trust that they are capable of remarkable things.
Backbend Intelligence with Calli Popham
Backbend Intelligence - An embodied, multidimensional approach with Calli Popham
Saturday 30th April 2022
Time: 12.15-2.15pm
Investment £35 (membership discounts apply) OR BOTH workshops with Calli for just £60!
Our hearts are 3 dimensional spirals, therefore when we look to ‘open them’, how can we express this opening multidimensionally and with the support of the lungs?
How does our journey to becoming, through the embryological process inform the way in which we are held and supported in space, therefore enabling us to find more space and ease when we move.
When we move towards a ‘backbend’ we actually need to expand our body forwards, when focusing on this element, how does it change our overall experience?
We will explore these questions and more on a deep and delicious movement journey towards deepening and integrating a fuller, more spacious, joyful, backbend.
This workshop will include Calli’s signature embodied flow style to warm up and integrate the concepts that we will be working with and will also include targeted fascia release, and explore neurological drills to find more space and understand why we may feel limited or restricted.
Science & Magic intertwined!
About Calli - Calli is a Senior Yoga teacher, Teacher Trainer & inversion Coach, who has been practising yoga and moving her body for a lifetime.
Inspired by and trained in various movement modalities, from the embodied realms of body mind centreing to gymnastic handstand training and movement neurology to name but a few; her teaching is deep, playful and explorative, inviting the Practitioner to come home to the wisdom of their unique bodies and to trust that they are capable of remarkable things.
www.calliyoga.co.uk
Soul Sister Sessions with Kat King
The last Friday of the month will be an uplifting mix of kundalini yoga, Kundadance, Yoga Nidra & incredible TUUUUNES with Kat bringing an extended version of her ever popular Monday morning class @fringe.yoga - Well Woman
You are warmly invited to come as you are, no expectations, no judgments. 2 hours of blissful meditation, Kundalini Kriya & movement, Yoga Nidra & Sound bath, followed by herbal tea & chat.
If you would like please bring something to be placed in the circle to be blessed!
Investment: £25 (membership discounts apply) OR book 4 fringe.friday sessions for just £75!
Full Moon Restorative & Reiki Drum Healing
Join our Fringe Restorative Teacher Emma and Tracy (Reflexology Space London) for a deeply relaxing and healing Full Moon workshop to release all that no longer serves you and bring balance and harmony to the mind and body, creating space for opportunities to blossom when the new moon arrives.
Emma will take you through a guided meditation, followed by gentle movement and into fully supported and long held therapeutic restorative poses. Tracy will perform a smudge purification ceremony to cleanse negative energies, and close the evening with reiki drum healing.
Come and join us for an evening of nourishing self-care and restoration, giving you the opportunity to totally drop into a space of deep rest and allow the radiance of the moon to light your path!
What to bring... All props will be provided but feel free to bring your own mat, bolster, blankets, pillow, eye mask and your beautiful self!
Investment: £25 (members discount applies)
Flourish This Sprint Time with Nicola
Join Nicola for our monthly Sound Bath, centred around the new season of spring and positivity.
As we absorbe the sun and see nature awaken all around, let’s take time to energise our souls with gentle movement, yoga nidra and healing vibrations.
Surround yourself with newness - new vibes, energy, people, plants, flowers and begin with a spring in your step!
Investment: £25 (members discount applies)
Yin & Sound Bath with Robyn
Yin is a slow and grounding, floor-based practice. Working into longer holds helps you to physically increase mobility and joint health, plus calming the nervous system. Yin is a great way to become more mindful, body aware and relaxed.
The Sound Bath will take you into a deeply rested, meditative space, where you can drop the endless stream of thoughts and relax into healing harmonies and frequencies. A melody of different instruments gives you a sonic cleanse and rebalance of body and mind.
All levels and bodies welcome!
Investment: £25 (members discount applies)
Soul Sister Sessions with Kat King
Join Kat King for Soul Sister Sessions - a monthly women gathering circle! You are warmly invited to come as you are, no expectations, no judgments. An evening of blissful meditation, Kundalini Kriya & movement with great TUUUUNES, Yoga Nidra & Sound bath, herbal tea & chat.
Investment: £25 (members discount applies)
Opening Your Heart - Restorative Yoga, Reiki and Drum Journey with Emma & Tracy
Join one of our fringe.tribe graduates Emma Green, along with Tracy Turnell (Reflexology Space London) for a blissful and healing evening of Restorative Yoga, Reiki and Drum Journey.
Focusing on Anahata, the heart centre, space of love & compassion, Emma will take you through a guided meditation, followed by gentle movement and into fully supported, long held heart opening restorative poses. Throughout the session Tracy will perform personal heart chakra clearing reiki, closing the evening with a healing drum journey.
Come and join us for an evening of self-love and restoration, giving you the opportunity to totally drop into a space of deep rest … something we rarely gift ourselves in such a fast paced world.
All levels and bodies welcome!
Investment: £25 (members discount applies)
Yin & Sound Bath with Robyn Allan
Yin is a slow and grounding, floor-based practice. Working into longer holds helps you to physically increase mobility and joint health, plus calming the nervous system. Yin is a great way to become more mindful, body aware and relaxed.
A Sound Bath will take you into a deeply rested, meditative space, where you can drop the endless stream of thoughts and relax into healing harmonies and frequencies. A melody of different instruments gives you a sonic cleanse and rebalance of body and mind!
All levels and bodies welcome!
Investment: £25 (members discount applies)
Make a date with yourself - Be your own heart healer With Nicola Magat
February is the (commercialised) month of love… Here we will celebrate our love for friends, family and ourselves. This month can be associated with so many emotions linked with past experiences and people. It’s time to heal the heart and trust in the universe ❤️
Use this evening for inner strength, love and support, a chance for you to let go of history and memories that need to be released, as we move forwards with confidence in our ability to love those unconditionally as well as conditionally but without judgement.
Investment: £25 (members discount applies)
Winter Solstice of Sound and Movement with Nicola Magat
Wishing you a festivity of energy and light, let’s embrace our journey into the Winter Solstice together with intentions and love for a positive new year in 2022 ✨
Join Nicola for this years Winter Solstice celebration of crisp winter evenings and longer darker nights. As we draw the year to a close, it’s a time which marks the return of the light and drawing our energy inwards.
For one evening only take yourself away from the Christmas planning, it’s time to give yourself some needed nourishment, peace and deeper relaxation. Calm and reset your nervous system as you prepare for a season of festivity. Immerse and receive the healings sounds of Crystal Singing bowls and magical Gongs that melt away any judgement, expectation and tension from your mind and body.
We hope to see you there 🧡
What to bring
Wear comfortable clothes
Water
Eye mask or scarf
Yoga mat
Pillow
Blanket
*CONTRA-INDICATIONS* - Sound Therapy has many benefits for most conditions and illnesses. Due to the powerful nature of the vibrations, it is recommended that gongs are avoided if you suffer from any of the below... If you have spoken to your doctor and they confirm it is safe to attend please get in touch.
Severe mental illness
Severe osteoporosis
Metal implants (last year)
Sound epilepsy
Tinnitus
First trimester of pregnancy
Pacemaker
Investment: £25 (members discount applies)
Winter Solstice of Sounds and Movement with Nicola Magat
Wishing you a festivity of energy and light, let’s embrace our journey into the Winter Solstice together with intentions and love for a positive new year in 2022 ✨
Join Nicola for this years Winter Solstice celebration of crisp winter evenings and longer darker nights. As we draw the year to a close, it’s a time which marks the return of the light and drawing our energy inwards.
For one evening only take yourself away from the Christmas planning, it’s time to give yourself some needed nourishment, peace and deeper relaxation. Calm and reset your nervous system as you prepare for a season of festivity. Immerse and receive the healings sounds of Crystal Singing bowls and magical Gongs that melt away any judgement, expectation and tension from your mind and body.
We hope to see you there 🧡
What to bring
Wear comfortable clothes
Water
Eye mask or scarf
Yoga mat
Pillow
Blanket
*CONTRA-INDICATIONS - Sound Therapy has many benefits for most conditions and illnesses. Due to the powerful nature of the vibrations, it is recommended that gongs are avoided if you suffer from any of the below... If you have spoken to your doctor and they confirm it is safe to attend please get in touch.
Severe mental illness
Severe osteoporosis
Metal implants (last year)
Sound epilepsy
Tinnitus
First trimester of pregnancy
Pacemaker
Investment: £25 (members discount applies)
Hunters Moon Workshop - With Jodie & Lindsey
Join Jodie & Lindsay for an evening of reflection and regeneration.
The spiritual meaning of the Hunter's or Blood moon is focused on internal work and self-reflection as the dark half of the year begins.
This is the time to look back to our ancestors and the lessons they can teach us. It’s a wonderful time for gratitude and appreciation for what Nature has given us. You can feel the magickal energy in the air as the veil grows thin and the ability to communicate with our ancestors or loved one’s increases. It’s an opportunity for spiritual growth and goal setting.
Jodie will lead a deeply grounding and reflective flow into some breath and soul work, followed by a restorative sound bath lead by Lindsey.
All NEW CLIENTS will receive £5 off their introductory offer if purchased within the same week of this workshop
(30 days of unlimited classes will now only be £25) Please contact Feyza directly on info@fringe.yoga to access this offer once you have booked in to this workshop.
Investment: £30 (members discount applies)
Macrame Workshop with Becky and Emma
Macrame is the ancient craft of creation through knotting of material. This tradition has been used for centuries to create beautiful pieces of art, clothing, jewellery and accessories.
Macrame can be very meditative as you immerse yourself in the pattern and process so we have decided to host an intention setting mediation macrame circle at Fringe.yoga this autumn.
We will gather in a circle, set our intentions and knot our intention into our creation. By the end of the session you will have acquired a new skill and created a stunning macrame plant hanger that you can take away and display proudly. Not only will it look beautiful in your home it will also be a visual reminder of the intention that you set.
There will be lots of help along the way from the super talented Macrame Mummy and Ruby & Millie designs and we will close circle with a short meditation, a lovely cup of herbal tea or coffee and a delicious homemade muffin.
The workshop will be the perfect combination of nurturing your creative self, meditation, being in a circle, manifesting and nervous system reset.
Investment: £40 (members discount applies)
Bookings via MINDBODY
Autumnal Abundance - Sound bath and gentle yoga with Nicola
Slow down and enjoy the little things that arrive with Autumn. It is a wonderful season, the feeling of warmth, reflection and abundance. As we embrace the cozy colours that surround us it’s time to enjoy both the light and the dark, the contrasts of the day and night. The perfect time to shift through out thoughts, reflect and embrace as the seasons change. Now is the time for some autumnal self care.
Join Nicola for a warm reflective sound bath and gentle yoga practise that will offer nourishment for the months ahead. Allow the movement to offer connection and allow the healing sounds and vibrations to support you on your way…
Investment: £25 (members discount applies)
Bookings via MINDBODY
Pelvic Floor Health with Sarah Tyler (Mummy MOT)
This two hour workshop is hosted by Sarah Tyler aka the Mummy MOT. You will learn about the role of the pelvic floor during pregnancy, how to regain its recovery and strength postnatally and how to maintain its function as we age.
A perfect workshop for any mum, pregnant/post natal or older, birth education workers, yoga teachers or anyone with an interest in women’s health.
Sarah is a highly experienced women’s health physiotherapist, with an MSc in Physiotherapy. She started working in women’s health in 2013, where it quickly became her passion and her hobby. She has been treating women both postnatally and antenatally for over 8 years.
Sarah is a certified Mummy MOT practitioner and trained in clinical Pilates which she incorporates into her postnatal rehabilitation. Sarah also works as a musculoskeletal physiotherapist in the NHS in conjunction with her private practice in Bishops Stortford.
£25 (members discount applies)
Bookings via MINDBODY
Kundalini Party with Kat King
Come and enjoy Kat King for an alternative Friday night for a fun and uplifting evening of Kundalini yoga and Kundadance - a mix of transformative yoga, tai chi and Qi gong, followed by a Yoga Nidra relaxation and crystal bowl sound bath for the ultimate zen experience.
Let Kat take you on a journey through the chakras, actively aligning your body, mind and spirit.
Expect laughs, joy, fun, freedom & a big rest!
Investment: £35 (members discount applies)
Bookings via MINDBODY
CHANGE YOUR BREATH - CHANGE YOUR LIFE with Shaina Cannon
Date: Four consecutive Thursdays 9th, 16th, 23rd and 30th September
Time: 8.15-9.45pm
CHANGE YOUR BREATH - CHANGE YOUR LIFE - Living in the Parasympathetic nervous system for better health, confidence & happiness. Be prepared to be blown away!
A 4 week introductory course into breath science and mind/body wellbeing. Tap into your warrior spirit & reclaim your power.
As a registered SOMA breath instructor and someone who has trained direct with ICE MAN HOF; Shaina will empower you to live a better and fuller life. Training the body with intermittent hypoxia for immune boosting and cardiovascular strengthening. An intense breathing exercise which incorporates different specially created music to activate different parts of the brain during training. Using the power of breath to enhance your physical and mental health, repair cells and tissues in the body and reverse a multitude of disease and illness. We will strengthen the mind-body connection and work directly with human energy as well as immunity and mental strength. More information can be found at www.namshaiyoga.com
SOMA has been used by tribes for hundreds of years, allowing us to Tap into that source of higher consciousness and gain better insights in this life. Breath work is for everyone, weather it be from a medical, sporting, or spiritual perspective.
Join this breath work introductory course to boost immunity and relieve stress on and internal and external level
Benefits?
-Boosts Immune system
-Creates coherence between all bodily functions
-Improves: Respiratory & cardiovascular strength, Stamina, Endurance, Tissue/Muscle/Cell repair, Concentration, Emotional balance, Flow of cerebrospinal fluid, Cognitive memory & function
-Relieves Asthma, Arthritis, Sleep Disorders
-Clears nasal passage improves breath flow
-Activates the peripheral nervous system
-Stimulates production of new muscle tissue, red blood vessels & cells
-Lowers blood pressure
-Break Addictions
-Release past traumas
-Reprogram subconscious mind with directed neurogenesis
-Overcome negative emotions, thoughts and feelings such as; Anxiety, depression, resentment and anger
-Treats disease such as Coronary heart disease, Diabetes
-Activates the growth and circulation of Stem-Cells for the ultimate healing & regeneration
-Boosts vitality & confidence!
Investment: £25 per session (members discount applies) OR £80 for the 4 week introductory course
Bookings via MINDBODY
September Sounds: Gentle Movement and Sound Healing with Nicola
Sound healing acts as a vibrational massage, the sound and energy ripples through your body, releasing any trapped energy within for alignment and the feeling of relaxation and rejuvenation 💛
You will be immersed into an evening of sound healing, surrounded by the sounds of the universe. The frequencies of the planetary Gongs and Crystal Singing bowls will work with your chakras and reconnect your body, mind and soul. A chance to switch off from the day, week or month offering you a sacred space to release anything that no longer serves.
I look forward to seeing you!
Namaste
*CONTRA-INDICATIONS - Sound Therapy has many benefits for most conditions and illnesses. Due to the powerful nature of the vibrations, it is recommended that gongs are avoided if you suffer from any of the below... If you have spoken to your doctor and they confirm it is safe to attend please get in touch.
Severe mental illness
Severe osteoporosis
Metal implants (last year)
Sound epilepsy
Tinnitus
First trimester of pregnancy
Pacemaker
Investment: £25 (members discount applies)
Bookings via MINDBODY
Sound Healing, Shamanic Drum Journey and Meditation evening with Lindsey Stewart
Lindsey will be returning to Fringe with an evening of Sound Healing, Shamanic Drum Journey and Meditation
Lindsey will guide you through an evening of journeying with the Drum, to bring about healing, insights and intuition. By using the drum we can gain insight to questions that we may desire to help us in our day to day life or to help us move onto the next step of our lives.
Is there something that you would like help with to move forward in your life? Do you have a question that you need an answer to?
The evening will conclude with an hour of Sound Healing using heavenly Sounds of the Majestic Sacred and Sonic Sounds of the Gongs, Singing Bowls, Chimes and other instruments. The sounds of the gongs can bring about healing on an emotional, physical and spiritual level and leave you with a feeling of calm, relaxed and at oneness with the universe.
Mats, bolsters and light blankets are provided. Please bring your own pillows, bottle of water, eye mask if required and anything else you need to make yourself comfortable.
Investment: £30 which includes a goodie bag and refreshments (Membership discounts apply)
Strawberry Moon Retreat with Karen Brant
Reflection - Cacao Ceremony
Release - Gentle Yoga Dance
Restore - Gong Bath
Cacao Ceremony
Cacao is a gentle plant medicine celebrated by Mayan people in ceremony. The effects are known to increase blood supply to the heart and release of PEA (the love hormone). On a subtle level it is a good time to try listening to your heart for it may whisper to you, like the kind words of a grandmother. There will be a brief introduction to cacao and the Goddess, Ixcacao. You will then be guided to find an intention for your ceremony; a meaning for you that is personal. You can then meditate on this as you sip the cacao. Our aim is to simply listen to what our hearts or bodily sensations are telling us.
Gentle Yoga Dance
Once the ceremony is finished the cacao continues to work and some gentle Yoga Dance can complement the process. It helps to shift stagnating movement or energy and afterwards you will feel more supple and alive. It’s up to you how you want to move;slow, fast, big or small movements......or maybe just meditate. The simplest thing is to listen to what your body is telling you to do.
Full Moon Gong Bath - Strawberry Moon
Under the phase of June’s Strawberry Full Moon we will relax with a Gong Bath Savasana to restore the mind and body. Astrologers believe that the Strawberry Full Moon is a time for healing and letting go;whilst you’ve toiled to plant the seeds of success in Spring, Summer is here and you get to indulge. So you lie down, get warm and simply listen. Let the beautiful gong sounds and vibrations wash over you. Drop down from the busy beta waves of the brain into the meditative patterns of alpha and theta. Total rest for the physical and mental bodies which calms the sympathetic nervous system and facilities mind-heart coherence. This is essential for a feeling of inner peace and well being.
* A Mindful Moment gift bag is yours to take home and remind you of this.
* Please bring a blanket for your gong bath and some water to drink after the cacao ceremony.
Cacao Contra-Indications:
Serious heart conditions
Anti-depressants which are SSRI or MAOI
Pregnancy or breast feeding ladies will be given a 1/2 dose dilution
Gong Bath Contra-Indications:
1st trimester of pregnancy
Pacemaker or other implants
Serious mental health problems
Epilepsy or seizures
Investment: £33 (membership discounts apply)