Vibrate with your soul and let your heart sing
Let us celebrate our bodies and our lives through the joy of chanting, movement and vibrating together. Kundalini Yoga is the Yoga of inner growth, the chance to challenge yourself, to get to know yourself from a very different perspective, a discovery which empowers your soul. Eileen will teach methods which will enable you to use Kundalini practice in your daily life. Therefore, the effect of the retreat will remain with you long after the weekend is over.
Friday 24th May
2 - 4pm - From Circulation & Elimination to Vibration
7 - 9pm - Vibrate with Your Moon Side
Saturday 25th May
12 - 2pm - The Flow in You: 1
4 30 - 6 30pm - The Flow in You: 2
Sunday 26th May
12 - 2pm - Flow and Vibrate your Heart
From Circulation & Elimination to Vibration
An intense Kria practice to vibrate your whole body from your muscles to the depths of your cells. This deep cleansing practice will be the perfect start to the retreat weekend, followed by movement combined with deep breathing and conscious body sensations, ultimately leading to a deep relaxation. Body, mind and soul start to swing in the same vibration.
Vibrate with Your Moon Side
This Kria is a great chance to understand where in your body and mind you flow and where you stagnate. But most importantly you learn how to get back into the flow and how important it is to listen to our body, as the temple of our soul and appreciate even the parts in us, that stagnate or hurt. These are the parts of us in which lies the biggest potential of our development!
The Flow in You
This Kria is a great chance to understand where in your body and mind you flow and where you stagnate. But most importantly you learn how to get back into the flow and how important it is to listen to our body, as the temple of our soul and appreciate even the parts in us, that stagnate or hurt. These are the parts of us, in which lies the biggest potential of our development! The Kria can be practiced solely, or together with session I. In combination with session I, you will gain a deeper understanding in to your body and how it can life aspects of your life by allowing flow and conscious breath.
Flow and Vibrate your Heart
During the Kria we open our heart charka and vibrate it. Facing our feelings and fears helps us open up for love and joy. With an open and strong heart, we can live our life to its fullest - fearless, without judging ourselves or others, and empowered with love. Listen to and trust in your heart, let the energy explode. After the session, you will have the opportunity to join us for Snatam Kaur’s concert in London. His voice opens hearts vibrating body, mind and soul!