Ice Bath and Breath Control with Anastasis - Epping with Anastasis Tzanis

Breath is the key to body temperature control. If you are interested in finding out how to use your breath to increase focus, as well as regulate your body temperature then this workshop will give you the opportunity to put this technique into practice.

Ask yourself: How many layers do you keep on during the winter? How often do you get sick? How conscious are you of your breath?

This workshop will cover the following:
1. The Wim Hof Method Breathing technique
2. A yoga practice incorporating simple breath work
3. A long breathing/meditation session
4. A presentation of the science behind cold exposure
5. An ice bath

What to bring with you: Comfortable clothing to exercise (yoga) Swimwear Flip flops Towel Water bottle Warm clothes

* Book now to get the Early Bird Discount (available until 2nd May)

Anastasis is a Registered Nutrition Practitioner, a member of the British Association for Applied Nutrition & Nutritional Therapy (BANT) and registered with the Complementary and Natural Health Council (CNHC), the accredited register for Nutritional Therapy practitioners under the Professional Standards Authority of the United Kingdom. Anastasis studied with Wim Hof in 2016 when he became certified in his method. He has since been running workshops and retreats involving exposure to both cold and heat.