Slow down and enjoy the little things that arrive with Autumn. It is a wonderful season, the feeling of warmth, reflection and abundance. As we embrace the cozy colours that surround us it’s time to enjoy both the light and the dark, the contrasts of the day and night. The perfect time to shift through out thoughts, reflect and embrace as the seasons change. Now is the time for some autumnal self care.

Join Nicola for a warm reflective sound bath and gentle yoga practise that will offer nourishment for the months ahead. Allow the movement to offer connection and allow the healing sounds and vibrations to support you on your way…

Investment: £25 (members discount applies)
Bookings via MINDBODY