The Grounded Self Workshop with Emma and Tracy

Date: Friday 13th May
Time: 7:30-9:00pm
Investment: £25 (membership discounts apply) OR book 4 fringe.friday sessions for just £75!

Being grounded means being connected to your body, and therefore the wisdom that it holds.

Join Emma and Tracy for a deeply relaxing and grounding evening as we invite you to reconnect with your inner wisdom and root yourself to mother earth to leave you feeling more centred, balanced and energised.

You will be guided through a beautiful meditation before being led into gentle movements and fully supported, long held therapeutic restorative poses. Reiki will be offered throughout the session to intensify the deeply grounding experience, and the evening will close with a journey through the power of the drum.

Come and join us for an evening of blissful self-care and restoration, giving you the opportunity to drop into a space of deep rest, allowing you to reconnect with the magic within.

Suitable for all levels