Yoga Nidra & Sound Bath with Robyn

Date: Friday 20th May
Time: 7:30-9:00pm
Investment: £25 (membership discounts apply)OR book 4 fringe.friday sessions for just £75!

In need of some deep R&R?

Join Robyn for 90 minutes of deep rest and energy healing. We journey through a guided Yoga Nidra Meditation, where you can drift into a deep layer of “yogic sleep”. With use of intention, we can reprogram the subconscious mind into more positive ways of living.

Sealing in the restoration, the Sound Bath will take you into a deeply rested, meditative space, where you can drop the endless stream of thoughts and relax into healing harmonies and frequencies. A melody of different instruments gives you a sonic cleanse and rebalance of body and mind!

All levels and bodies welcome